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Muscle Milk

Backed by 5 studies

Overall grade based on research across 8 ingredients.

B
73out of 100Grade B
Research evidence score

Weighed against 5 published studies · led by Protein

Solid pick. Protein, Potassium and Retinol (+5 more) have real research behind them.

Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.

How the ingredients work together

Known interactions from published nutrition research — separate from the evidence grade.

66 of 8 nutrients at a meaningful dose (≥20% Daily Value) — the other 2 are present at low levels.
Vitamin C + Vitamin EWork together

Vitamin C regenerates oxidized vitamin E, recycling its antioxidant capacity.

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Ingredient breakdown

A
ProteinMuscle protein synthesis and satiety
Research: Established essential nutrientDaily Value: 64%Dose: 32 gEvidence strength: Established nutrient — this product provides a meaningful dose
C
PotassiumSupports blood pressure regulation and muscle function
Research: Established essential nutrientDaily Value: 13%Dose: 620 mgEvidence strength: Established nutrient — a modest dose in this product
A
RetinolSupports vision and immune function
Research: Established essential nutrientDaily Value: 58%Dose: 1750 IUEvidence strength: Established nutrient — this product provides a meaningful dose
C
Vitamin CSupports immune function and antioxidant defense
Research: Established essential nutrientDaily Value: 23%Dose: 21 mgEvidence strength: Established nutrient — a modest dose in this product
C
Vitamin D3Supports bone health and immune function
Research: Established essential nutrientDaily Value: 18%Dose: 140 IUEvidence strength: Established nutrient — a modest dose in this product
B
Vitamin EProtects against oxidative damage
Research: Established essential nutrientDaily Value: 49%Dose: 11 IUEvidence strength: Established nutrient — a solid dose in this product
B
ThiamineSupports energy metabolism and nerve function
Research: Established essential nutrientDaily Value: 42%Dose: 0.5 mgEvidence strength: Established nutrient — a solid dose in this product
B
RiboflavinSupports cellular energy production and antioxidant defense
Research: Established essential nutrientDaily Value: 46%Dose: 0.6 mgEvidence strength: Established nutrient — a solid dose in this product

This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →

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