Muscle Milk Chocolate Milk Shake
8 established essential nutrientsGraded on the nutrient adequacy of 8 labeled ingredients.
77out of 100Grade B
Research evidence score
Graded on 8 established essential nutrients · led by Retinol
How the ingredients work together
Known interactions from published nutrition research — separate from the evidence grade.
66 of 7 nutrients at a meaningful dose (≥20% Daily Value) — the other 1 are present at low levels.
Vitamin C + Vitamin EWork together
Vitamin C regenerates oxidized vitamin E, recycling its antioxidant capacity.
Ingredient breakdown
A
RetinolSupports vision and immune function
Research: Established essential nutrientDaily Value: 55%Dose: 1650 IUEvidence strength: Established nutrient — this product provides a meaningful dose
C
Vitamin CSupports immune function and antioxidant defense
Research: Established essential nutrientDaily Value: 22%Dose: 20 mgEvidence strength: Established nutrient — a modest dose in this product
C
Vitamin D3Supports bone health and immune function
Research: Established essential nutrientDaily Value: 17%Dose: 132 IUEvidence strength: Established nutrient — a modest dose in this product
A
Vitamin EProtects against oxidative damage
Research: Established essential nutrientDaily Value: 54%Dose: 12 IUEvidence strength: Established nutrient — this product provides a meaningful dose
B
ThiamineSupports energy metabolism and nerve function
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
A
RiboflavinSupports cellular energy production and antioxidant defense
Research: Established essential nutrientDaily Value: 77%Dose: 1 mgEvidence strength: Established nutrient — this product provides a meaningful dose
B
NiacinSupports cholesterol metabolism and cellular energy
Research: Established essential nutrientDaily Value: 44%Dose: 7 mgEvidence strength: Established nutrient — a solid dose in this product
A
Vitamin B6Supports energy metabolism and neurotransmitter synthesis
Research: Established essential nutrientDaily Value: 59%Dose: 1 mgEvidence strength: Established nutrient — this product provides a meaningful dose
This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →
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