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Nature Made Prenatal Folic Acid DHA

8 established essential nutrients

Graded on the nutrient adequacy of 8 labeled ingredients.

B
66out of 100Grade B
Research evidence score

Graded on 8 established essential nutrients · led by Vitamin D3

Solid pick. Vitamin D3, Vitamin E and Vitamin K (+4 more) have real research behind them, Thiamin is only a light dose here.

Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.

How the ingredients work together

Known interactions from published nutrition research — separate from the evidence grade.

Calcium + Vitamin KWork together

Vitamin K activates osteocalcin, the protein that binds calcium into the bone matrix.

Calcium vs IronCompete

Calcium inhibits iron absorption when taken together. If you take this for the iron, consider spacing it from calcium-rich meals or supplements.

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Ingredient breakdown

B
Vitamin D3Supports bone health and immune function
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
Vitamin EProtects against oxidative damage
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
Vitamin KSupports blood clotting and bone metabolism
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
C
ThiaminSupports energy metabolism and nerve function
Research: Established essential nutrientDaily Value: 7.5%Dose: 90 mcgEvidence strength: Established nutrient — only a small dose in this product
B
Vitamin B6Supports energy metabolism and neurotransmitter synthesis
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
Vitamin B12Supports energy and nerve function
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
CalciumSupports bone density and muscle contraction
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
IronSupports oxygen transport and energy
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched

This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →

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