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Nature's Bounty Super Greens

7 established essential nutrients

Graded on the nutrient adequacy of 7 labeled ingredients.

B
65out of 100Grade B
Research evidence score

Graded on 7 established essential nutrients · led by Retinol

Solid pick. Retinol, Vitamin C and Vitamin D3 (+1 more) have real research behind them, Calcium, Potassium and Protein are only a light dose here.

Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.

How the ingredients work together

Known interactions from published nutrition research — separate from the evidence grade.

22 of 7 nutrients at a meaningful dose (≥20% Daily Value) — the other 5 are present at low levels.
Iron + Vitamin CWork together

Vitamin C markedly improves non-heme iron absorption by reducing it to its more absorbable form.

Calcium vs IronCompete

Calcium inhibits iron absorption when taken together. If you take this for the iron, consider spacing it from calcium-rich meals or supplements.

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Ingredient breakdown

A
RetinolSupports vision and immune function
Research: Established essential nutrientDaily Value: 87%Dose: 2615 IUEvidence strength: Established nutrient — this product provides a meaningful dose
C
Vitamin CSupports immune function and antioxidant defense
Research: Established essential nutrientDaily Value: 11%Dose: 10 mgEvidence strength: Established nutrient — a modest dose in this product
A
Vitamin D3Supports bone health and immune function
Research: Established essential nutrientDaily Value: 50%Dose: 400 IUEvidence strength: Established nutrient — this product provides a meaningful dose
D
CalciumSupports bone density and muscle contraction
Research: Established essential nutrientDaily Value: 2.3%Dose: 30 mgEvidence strength: Established nutrient — only a token dose in this product
C
IronSupports oxygen transport and energy
Research: Established essential nutrientDaily Value: 17%Dose: 3 mgEvidence strength: Established nutrient — a modest dose in this product
D
PotassiumSupports blood pressure regulation and muscle function
Research: Established essential nutrientDaily Value: 1.1%Dose: 50 mgEvidence strength: Established nutrient — only a token dose in this product
C
ProteinMuscle protein synthesis and satiety
Research: Established essential nutrientDaily Value: 4%Dose: 2 gEvidence strength: Established nutrient — only a token dose in this product

This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →

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