Nature's Path Organic Maple Nut Instant Oatmeal
The takeaway
A mixed nutrition profile. What stands out: source of protein (10.0 g/100 g) and source of fibre (8.0 g/100 g). Keep an eye on: calorie-dense — 420 kcal per 100 g, and sugar-loaded — 22.0 g per 100 g (≈6 tsp).
Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.
Based on 6 ingredients identified on the label
Ingredients
tap any ingredient for detailsEverything on the label — tap any ingredient to learn what it is and what the research says.
Nutrition Facts
per 100 g21% of your daily limit — consider your total intake.
28% of your daily limit — consider your total intake.
44% of the daily limit set by the FDA — a significant amount in one serving.
Only 5% of your daily limit — low amount per serving.
9% of the recommended daily limit (FDA).
% Daily Value (DV) based on a 2,000 kcal diet (FDA reference). Values per 100 g of product.
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