NOW Sports Creatine Monohydrate

Backed by 5 studies

Overall grade based on research across 1 ingredient.

53out of 100Grade C

Research evidence score

Weighed against 5 published studies · led by Creatine

Worth a look. Creatine has real research behind it.

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Ingredient breakdown

CreatineImproves muscle strength and power

Research direction: InconclusiveEvidence: 5 studiesDose: 5 GramEvidence strength: Moderate - supportive but mixed

Effects of Combined Creatine Monohydrate and β-Hydroxy-β-Methylbutyrate Supplementation on Body Composition, Physical Performance, Quality of Life, Oxidative Stress, and Inflammation in Physically Active Older Individuals Who Underwent a Comprehensive Fitness Program: A Randomized Crossover Clinical Trial (2024)A Multicenter Randomized Placebo-controlled Double-blind Study to Assess Efficacy and Safety of Glutamine and Creatine Monohydrate in Duchenne Muscular Dystrophy (2000)An Open-label Randomized Trial of Exercise ± Creatine Supplementation to Augment the Adaptations of Exercise Training in Cancer Survivors (2024)

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