Overall grade based on research across 7 ingredients.
B
78out of 100Grade B
Research evidence score
Weighed against 24 published studies · led by Vitamin E
Solid pick. Vitamin E, Vitamin B6 and Zinc (+4 more) have real research behind them (20+ studies reviewed). Check the flagged warning before you buy.
Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.
Zinc: dose is above the recommended upper limit.
How the ingredients work together
Known interactions from published nutrition research — separate from the evidence grade.
55 of 5 nutrients at a meaningful dose (≥20% Daily Value).
✓Selenium + Vitamin EWork together
Selenium-dependent enzymes and vitamin E work together in the body's antioxidant defense system.
✓Zinc balanced with CopperWork together
Long-term zinc supplementation depletes copper; including copper alongside zinc is the textbook-correct formulation.
Research: Established essential nutrientDaily Value: 134%Dose: 30 IUEvidence strength: Established nutrient — this product provides a meaningful dose
A
Vitamin B6Supports energy metabolism and neurotransmitter synthesis
Research: Established essential nutrientDaily Value: 294%Dose: 5 mgEvidence strength: Established nutrient — this product provides a meaningful dose
C
ZincSupports immune function and testosterone
Research: Established essential nutrientDaily Value: 455%Dose: 50 mgEvidence strength: Established nutrient — this product provides a meaningful dose
A
CopperSupports iron metabolism and connective tissue
Research: Established essential nutrientDaily Value: 83%Dose: 750 mcgEvidence strength: Established nutrient — this product provides a meaningful dose
A
SeleniumSupports thyroid function and antioxidant defense
Research: Established essential nutrientDaily Value: 364%Dose: 200 mcgEvidence strength: Established nutrient — this product provides a meaningful dose
B
Green TeaReduces inflammation and provides antioxidant protection
Research direction: Leans supportiveEvidence: 19 studiesDose: 75 mgEvidence strength: Good - most research backs this
C
LycopeneSupports prostate health and antioxidant defense
Research direction: InconclusiveEvidence: 5 studiesDose: 15 mgEvidence strength: Moderate - supportive but mixed
This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →
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