Post Grape-Nuts
The takeaway
The label shows a respectable nutrient mix. Going for it: source of protein (11.2 g/100 g) and source of fibre (12.0 g/100 g). On the downside: calorie-dense — 362 kcal per 100 g, and sugar-loaded — 8.9 g per 100 g (≈2 tsp).
Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.
Based on 10 ingredients and 6 nutrients
Why this grade
- +6 essential nutrients identified
Ingredients
tap any ingredient for detailsEverything on the label — tap any ingredient to learn what it is and what the research says.
Nutrition Facts
per 100 g18% of your daily limit — consider your total intake.
25% of your daily limit — consider your total intake.
18% of your daily limit — consider your total intake.
Only 2% of your daily limit — low amount per serving.
17% of your daily limit — consider your total intake.
% Daily Value (DV) based on a 2,000 kcal diet (FDA reference). Values per 100 g of product.
How the ingredients work together
Known interactions from published nutrition research — separate from the evidence grade.
Iron and zinc compete for absorption when taken together at higher doses on an empty stomach.
Standing in a store aisle?
Scan any label with your phone camera and get this report in seconds — no account, unlimited free scans.
Scan a productDiscussion
Product Scan grades published research — cross-referenced against peer-reviewed papers. It is not medical advice; talk to your doctor before changing supplements. Grades update as new research is published. How we grade →