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Prime Hydration Drink - Lemon Lime

8 established essential nutrients

Graded on the nutrient adequacy of 8 labeled ingredients.

B
66out of 100Grade B
Research evidence score

Graded on 8 established essential nutrients · led by Vitamin E

How the ingredients work together

Known interactions from published nutrition research — separate from the evidence grade.

Iron + Vitamin CWork together

Vitamin C markedly improves non-heme iron absorption by reducing it to its more absorbable form.

Vitamin C + Vitamin EWork together

Vitamin C regenerates oxidized vitamin E, recycling its antioxidant capacity.

Calcium vs IronCompete

Calcium inhibits iron absorption when taken together. If you take this for the iron, consider spacing it from calcium-rich meals or supplements.

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Ingredient breakdown

B
Vitamin EProtects against oxidative damage
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
Vitamin ASupports vision and immune function
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
Vitamin B6Supports energy metabolism and neurotransmitter synthesis
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
C
PotassiumSupports blood pressure regulation and muscle function
Research: Established essential nutrientDaily Value: 7.9%Dose: 370 mgEvidence strength: Established nutrient — only a small dose in this product
B
RetinolSupports vision and immune function
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
Vitamin CSupports immune function and antioxidant defense
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
CalciumSupports bone density and muscle contraction
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
IronSupports oxygen transport and energy
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched

This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →

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