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Promasil Milk Chocolate

8 established essential nutrients

Graded on the nutrient adequacy of 8 labeled ingredients.

B
68out of 100Grade B
Research evidence score

Graded on 8 established essential nutrients · led by Potassium

How the ingredients work together

Known interactions from published nutrition research — separate from the evidence grade.

44 of 8 nutrients at a meaningful dose (≥20% Daily Value) — the other 4 are present at low levels.
Magnesium + B6Work together

B6 supports cellular magnesium uptake; the combination is better studied than magnesium alone for some uses.

Calcium vs IronCompete

Calcium inhibits iron absorption when taken together. If you take this for the iron, consider spacing it from calcium-rich meals or supplements.

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Ingredient breakdown

D
PotassiumSupports blood pressure regulation and muscle function
Research: Established essential nutrientDaily Value: 0.2%Dose: 10 mgEvidence strength: Established nutrient — only a token dose in this product
C
PhosphorusSupports bone mineralization and energy metabolism
Research: Established essential nutrientDaily Value: 8%Dose: 100 mgEvidence strength: Established nutrient — only a small dose in this product
C
MagnesiumImproves sleep quality and muscle recovery
Research: Established essential nutrientDaily Value: 12%Dose: 50 mgEvidence strength: Established nutrient — a modest dose in this product
C
CalciumSupports bone density and muscle contraction
Research: Established essential nutrientDaily Value: 23%Dose: 300 mgEvidence strength: Established nutrient — a modest dose in this product
D
IronSupports oxygen transport and energy
Research: Established essential nutrientDaily Value: 2.8%Dose: 0.5 mgEvidence strength: Established nutrient — only a token dose in this product
A
Vitamin B6Supports energy metabolism and neurotransmitter synthesis
Research: Established essential nutrientDaily Value: 88%Dose: 1.5 mgEvidence strength: Established nutrient — this product provides a meaningful dose
A
Vitamin B12Supports energy and nerve function
Research: Established essential nutrientDaily Value: 100%Dose: 2.4 mcgEvidence strength: Established nutrient — this product provides a meaningful dose
A
RiboflavinSupports cellular energy production and antioxidant defense
Research: Established essential nutrientDaily Value: 77%Dose: 1 mgEvidence strength: Established nutrient — this product provides a meaningful dose

This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →

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