Overall grade based on research across 8 ingredients.
B
67out of 100Grade B
Research evidence score
Weighed against 20 published studies · led by Taurine
Solid pick. Taurine, Niacin and Biotin (+5 more) have real research behind them.
Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.
How the ingredients work together
Known interactions from published nutrition research — separate from the evidence grade.
!Iron vs ZincCompete
Iron and zinc compete for absorption when taken together at higher doses on an empty stomach.
TaurineSupports cardiovascular function and exercise performance
Research direction: Mixed findingsEvidence: 3 studiesEvidence strength: Moderate - supportive but mixed
B
NiacinSupports cholesterol metabolism and cellular energy
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
BiotinSupports hair and nail growth
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
Folic AcidSupports DNA synthesis and neural tube development
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
Vitamin KSupports blood clotting and bone metabolism
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
Magnesium SulfateGeneral health support
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
Zinc SulfateGeneral health support
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
A
Ferrous SulfateGeneral health support
Research direction: Leans supportiveEvidence: 1 studyEvidence strength: Strong - research clearly backs this
This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →
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