Seventh Gear
5 established essential nutrientsGraded on the nutrient adequacy of 8 labeled ingredients.
72out of 100Grade B
Research evidence score
Graded on 5 established essential nutrients · led by Niacin
How the ingredients work together
Known interactions from published nutrition research — separate from the evidence grade.
22 of 4 nutrients at a meaningful dose (≥20% Daily Value) — the other 2 are present at low levels.
Magnesium + B6Work together
B6 supports cellular magnesium uptake; the combination is better studied than magnesium alone for some uses.
Ingredient breakdown
B
NiacinSupports cholesterol metabolism and cellular energy
Research: Established essential nutrientDose: 12.5 mg NEEvidence strength: Established essential nutrient — extensively researched
A
Vitamin B6Supports energy metabolism and neurotransmitter synthesis
Research: Established essential nutrientDaily Value: 735%Dose: 12.5 mgEvidence strength: Established nutrient — this product provides a meaningful dose
A
Vitamin B12Supports energy and nerve function
Research: Established essential nutrientDaily Value: 6250%Dose: 150 mcgEvidence strength: Established nutrient — this product provides a meaningful dose
C
CholineSupports brain function and liver health
Research: Established essential nutrientDaily Value: 9.1%Dose: 50 mgEvidence strength: Established nutrient — only a small dose in this product
C
MagnesiumImproves sleep quality and muscle recovery
Research: Established essential nutrientDaily Value: 14%Dose: 60 mgEvidence strength: Established nutrient — a modest dose in this product
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Beta-alanineImproves exercise endurance and reduces fatigue
Research direction: No studies foundEvidence: 0 studiesDose: 1600 mgEvidence strength: Not enough research yet - no studies found for this specific claim
—
Betaine AnhydrousSupports health outcomes
Research direction: No studies foundEvidence: 0 studiesDose: 1000 mgEvidence strength: Not enough research yet - no studies found for this specific claim
—
Magnesium CreatineSupports health outcomes
Research direction: No studies foundEvidence: 0 studiesDose: 750 mgEvidence strength: Not enough research yet - no studies found for this specific claim
This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →
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