SPAM Classic
The takeaway
Not bad nutritionally — some highlights worth noting. Going for it: source of protein (15.0 g/100 g). On the downside: calorie-dense — 321 kcal per 100 g, and heavy in saturated fat — 9.7 g per 100 g. sodium nitrite is on the avoid list.
Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.
Based on 6 ingredients identified on the label
Ingredients
tap any ingredient for detailsEverything on the label — tap any ingredient to learn what it is and what the research says.
Nutrition Facts
per 100 g16% of your daily limit — consider your total intake.
Only 1% of your daily limit — low amount per serving.
Only 3% of your daily limit — low amount per serving.
49% of the daily limit set by the FDA — a significant amount in one serving.
Only 0% of your daily limit — low amount per serving.
% Daily Value (DV) based on a 2,000 kcal diet (FDA reference). Values per 100 g of product.
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