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Unsweetened Original Ripple Kids Plant-based Milk

8 established essential nutrients

Graded on the nutrient adequacy of 8 labeled ingredients.

D
50out of 100Grade D
Research evidence score

Graded on 8 established essential nutrients · led by Riboflavin

How the ingredients work together

Known interactions from published nutrition research — separate from the evidence grade.

00 of 6 nutrients at a meaningful dose (≥20% Daily Value) — the other 6 are present at low levels.
Iron + Vitamin CWork together

Vitamin C markedly improves non-heme iron absorption by reducing it to its more absorbable form.

B12 + FolateWork together

B12 and folate work in the same methylation cycle; supplementing both supports homocysteine metabolism better than either alone.

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Ingredient breakdown

B
RiboflavinSupports cellular energy production and antioxidant defense
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
Vitamin B12Supports energy and nerve function
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
D
RetinolSupports vision and immune function
Research: Established essential nutrientDaily Value: 2.8%Dose: 25 mcgEvidence strength: Established nutrient — only a token dose in this product
D
Vitamin CSupports immune function and antioxidant defense
Research: Established essential nutrientDaily Value: 2.8%Dose: 2.5 mgEvidence strength: Established nutrient — only a token dose in this product
D
Vitamin KSupports blood clotting and bone metabolism
Research: Established essential nutrientDaily Value: 1.3%Dose: 1.5 mcgEvidence strength: Established nutrient — only a token dose in this product
D
NiacinSupports cholesterol metabolism and cellular energy
Research: Established essential nutrientDaily Value: 3.8%Dose: 0.6 mgEvidence strength: Established nutrient — only a token dose in this product
D
FolateSupports DNA synthesis and neural tube development
Research: Established essential nutrientDaily Value: 1.3%Dose: 5 mcg DFEEvidence strength: Established nutrient — only a token dose in this product
D
IronSupports oxygen transport and energy
Research: Established essential nutrientDaily Value: 3.1%Dose: 0.55 mgEvidence strength: Established nutrient — only a token dose in this product

This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →

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