Vitamin B2
Backed by 27 studiesOverall grade based on research across 1 ingredient.
61out of 100Grade C
Research evidence score
Weighed against 27 published studies · led by Vitamin B2
Ingredient breakdown
C
Vitamin B2Supports vitamin function
Research direction: Leans supportiveEvidence: 27 studiesDose: 50 mgEvidence strength: Moderate - supportive but mixed
Understanding nutrition, depression and mental illnesses (2008)Effects of Nutritional Supplementation on Fatigue, and Autonomic and Immune Dysfunction in Patients with End-Stage Renal Disease: A Randomized, Double-Blind, Placebo-Controlled, Multicenter Trial (2015)Association of vitamin B2 intake with cognitive performance in older adults: a cross-sectional study (2023)
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