Vitamin Code Women
Backed by 15 studiesOverall grade based on research across 8 ingredients.
78out of 100Grade B
Research evidence score
Weighed against 15 published studies · led by Lactobacillus Bulgaricus
How the ingredients work together
Known interactions from published nutrition research — separate from the evidence grade.
55 of 5 nutrients at a meaningful dose (≥20% Daily Value).
Calcium + Vitamin KWork together
Vitamin K activates osteocalcin, the protein that binds calcium into the bone matrix.
Ingredient breakdown
C
Lactobacillus BulgaricusImproves lactose digestion
Research direction: InconclusiveEvidence: 5 studiesEvidence strength: Moderate - supportive but mixed
C
Lactobacillus PlantarumReduces IBS symptoms and bloating
Research direction: InconclusiveEvidence: 5 studiesEvidence strength: Moderate - supportive but mixed
C
CoQ10Supports heart health and energy production
Research direction: InconclusiveEvidence: 5 studiesEvidence strength: Moderate - supportive but mixed
A
Vitamin CSupports immune function and antioxidant defense
Research: Established essential nutrientDaily Value: 56%Dose: 50 mgEvidence strength: Established nutrient — this product provides a meaningful dose
A
Vitamin D3Supports bone health and immune function
Research: Established essential nutrientDaily Value: 200%Dose: 1600 IUEvidence strength: Established nutrient — this product provides a meaningful dose
A
Vitamin KSupports blood clotting and bone metabolism
Research: Established essential nutrientDaily Value: 83%Dose: 100 mcgEvidence strength: Established nutrient — this product provides a meaningful dose
A
CalciumSupports bone density and muscle contraction
Research: Established essential nutrientDaily Value: 58%Dose: 756 mgEvidence strength: Established nutrient — this product provides a meaningful dose
A
MagnesiumImproves sleep quality and muscle recovery
Research: Established essential nutrientDaily Value: 92%Dose: 386 mgEvidence strength: Established nutrient — this product provides a meaningful dose
This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →
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