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vitaminwater acai blueberry pomegranate

8 established essential nutrients

Graded on the nutrient adequacy of 8 labeled ingredients.

B
70out of 100Grade B
Research evidence score

Graded on 8 established essential nutrients · led by Vitamin A

How the ingredients work together

Known interactions from published nutrition research — separate from the evidence grade.

Magnesium + B6Work together

B6 supports cellular magnesium uptake; the combination is better studied than magnesium alone for some uses.

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Ingredient breakdown

B
Vitamin ASupports vision and immune function
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
Vitamin CSupports immune function and antioxidant defense
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
Vitamin B6Supports energy metabolism and neurotransmitter synthesis
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
Vitamin B12Supports energy and nerve function
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
NiacinamideReduces hyperpigmentation and improves skin barrier
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
MagnesiumImproves sleep quality and muscle recovery
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
A
Pantothenic AcidSupports adrenal function and energy metabolism
Research: Established essential nutrientDaily Value: 120%Dose: 6 mgEvidence strength: Established nutrient — this product provides a meaningful dose
C
ZincSupports immune function and testosterone
Research: Established essential nutrientDaily Value: 18%Dose: 2 mgEvidence strength: Established nutrient — a modest dose in this product

This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →

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