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Vitaminwater Zero Squeezed Lemonade

8 established essential nutrients

Graded on the nutrient adequacy of 8 labeled ingredients.

B
68out of 100Grade B
Research evidence score

Graded on 8 established essential nutrients · led by Vitamin A

How the ingredients work together

Known interactions from published nutrition research — separate from the evidence grade.

Vitamin C + Vitamin EWork together

Vitamin C regenerates oxidized vitamin E, recycling its antioxidant capacity.

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Ingredient breakdown

B
Vitamin ASupports vision and immune function
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
Vitamin CSupports immune function and antioxidant defense
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
Vitamin EProtects against oxidative damage
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
Vitamin B6Supports energy metabolism and neurotransmitter synthesis
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
NiacinamideReduces hyperpigmentation and improves skin barrier
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
BiotinSupports hair and nail growth
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
CalciumSupports bone density and muscle contraction
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
Vitamin B3General health support
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched

This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →

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