Watermelon Wave Energy
Backed by 45 studiesOverall grade based on research across 8 ingredients.
57out of 100Grade C
Research evidence score
Weighed against 45 published studies · led by Taurine
How the ingredients work together
Known interactions from published nutrition research — separate from the evidence grade.
Caffeine + L-TheanineWork together
L-theanine smooths caffeine's stimulant edge; trials show improved attention with fewer jitters versus caffeine alone.
Ingredient breakdown
C
TaurineSupports cardiovascular function and exercise performance
Research direction: InconclusiveEvidence: 5 studiesEvidence strength: Moderate - supportive but mixed
C
L-TheaninePromotes relaxation without drowsiness
Research direction: InconclusiveEvidence: 5 studiesEvidence strength: Moderate - supportive but mixed
C
CaffeineImproves alertness and cognitive performance
Research direction: InconclusiveEvidence: 5 studiesEvidence strength: Moderate - supportive but mixed
B
NiacinamideReduces hyperpigmentation and improves skin barrier
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
C
InositolSupports mood regulation and insulin signaling
Research direction: InconclusiveEvidence: 5 studiesEvidence strength: Moderate - supportive but mixed
B
BiotinSupports hair and nail growth
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
C
Sodium CitrateGeneral health support
Research direction: InconclusiveEvidence: 5 studiesEvidence strength: Moderate - supportive but mixed
C
Panax GinsengGeneral health support
Research direction: Leans supportiveEvidence: 20 studiesEvidence strength: Moderate - supportive but mixed
This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →
Check what's really in your products
Scan any label and see what the research actually says.
Scan a product